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Category: Wellness

Things to Do in Fort Lauderdale and Miami: May/June 2023

Here is part two, unique things to do in Fort Lauderdale and Miami  in May and June 2023 including one of the largest celebrations in the US of Mezcal in a four day festival, plus events for garden lovers, history buffs, wellness and biking enthusiasts, and lovers of the performing and visual arts. If you missed part 1, click here.
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Things to Do in Miami in May/June ’23 – Part 1

Though we've passed the traditional "peak season" in Miami,  the number and variety of things to do hasn't let up. This month into next we've got so many exciting things to do for garden lovers, history buffs, wellness and biking enthusiasts, and lovers of the performing and visual arts that this post is in two parts. Plus, there's the Hyundai Air & Sea spectacular. Check them out:
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Health and Wellness Months in Miami: Deals!

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Now On! Miami Spa Months 2022

Once again many of the best Miami spas, over 35, are participating in Miami Spa Months 2022 one of everyone's favorite programs from the Greater Miami Convention & Visitors  Bureau. It runs from July 1 through August 31. The program features leading  hotel and day spas and wellness facilities across Greater Miami and Miami Beach, offering three pricing options for treatments, including $109, $139 and $199, with a continued focus on value with added amenities and services and greater emphasis on flexibility.
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Miami Health and Wellness Month Deals are Back!

Miami Health & Wellness Months are back through March 31. On tap are 35 offers, from spa deals, yoga classes, and biking and kayaking, to hotel stays, healthy restaurant options, and more. Locals and visitors can enjoy various pricing benefits, including discounts at a minimum of 25%, BOGO tickets, or free perks.
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More Workout Fashion: Shashi

And now to complete your workout fashion, head to toe! Who would think it’d make sense to apply the words “performance” and “pizzazz” to grip socks, something I didn't think I'd get excited about? Well, I was a disbeliever, until I tried Shashi, the best grip socks for sure. For women, they can take your fitness wear outfit up a notch in style and comfort. And for men, the comfort should make you happy. They’re designed for barre, yoga and pilates, but also work for just walking around the house and for golf. And then there’s the credentials – they were just featured in VOGUE magazine.
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Equilibrium Activewear: Workout Fashion

If you’re like me and find yourself spending time every day in workout clothes in this time of COVID-19, you’re probably tired of wearing the same clothes. Heaven knows I am. I checked out the "activewear" of the big chains and frankly found them boring as in neutral colors, few with patterns, and no long tops. No excitement. So, off I went to the website of the Brazilian mother and daughter team who designs fitness fashion under the name of Equilibrium Activewear and from whom I bought before. Now I’m sporting a jazzy outfit for my daily walk and zoom workouts.  Plus,  they’re offering a 30% discount for readers.
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Best Home Fitness Equipment with Style

Fashion statements these days of Covid-19 are about designer athleisure and couture sneakers and maybe a luxury brand mask. How about fitness equipment? Would you believe 18 carat gold designer dumbbells?  You won't want to miss this line of eye popping home fitness equipment from Germany. Then, there's the option I chose for my cost conscious budget.
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Enjoy Day of Virtual Wellnessing May 1 and It’s Free!

Enjoy select sessions or go for a full day of free video workshops from 11 fitness, physical and mental health and wellness experts on May 1. It's a virtual wellness event hosted by Velas Resorts of Mexico. You're sure to find topics that appeal, from a wide range including nutrition and superfoods, at-home cardio and full body toning, yoga for healing, meditation, DIY ritual baths. Check out the where, who and what below:
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Five Ways To Stay Fit During Quarantine in Miami

Sheltering in place can be particularly challenging for Miami locals, who are used to being active and outside, year round. Exercise is a vital part of building a strong immune system, and keeping a healthy body and sound mind, especially in times of stress. Here are some tips from Tracy Belcher for a home exercise routine to stay healthy and active while in quarantine.
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