Five Ways To Stay Fit During Quarantine in Miami

Sheltering in place can be particularly challenging for Miami locals, who are used to being active and outside, year round. Exercise is a vital part of building a strong immune system, and keeping a healthy body and sound mind, especially in times of stress. Here are some tips from Tracy Belcher for a home exercise routine to stay healthy and active while in quarantine.

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Cool Things to Do in Miami in March – Part 1

Foodies, garden lovers, sports buffs, and the health and fitness obsessed will find plenty of cool things to do in Miami in March. To whet your appetite literally and figuratively, there’s the Dessert Wars Miami, the largest dessert festival in America taking place in Wynwood. Check out the list in two parts. Here’s Part 1.
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Pivot Mkt, Sustainable Fashion, Home and Beauty Market

Pivot Mkt, billed as the first all inclusive marketplace in Miami to exclusively house sustainable brands, has opened with over 30 brands in fashion, beauty, home and décor offerings. Products are for men, women and children.The 7,200 square foot space in The Citadel in the Little River District also has a sustainable beauty bar and learning center with instruction and “hands on” activities. Coming up October 5, a workshop in making your own lipstick and candles. In other news, the Nu-Deco Ensemble which is one of my favorite cultural offerings in Miami, has announced The Citadel will be its new home base this fall season with the first concert October 11 (see my writeup here).
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Cool, New Miami Workouts

No need to get bored with your workout routine — miles on the treadmill or bicycle, circuits on the elliptical or hours a week pumping iron. There are more creative ways to get your cardio, strength training and balance building fitness in. Read on about five fitness studios offering cool, new Miami workout options.  And if you missed it, here are others we wrote about in January (click here).
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Fun Workout Ideas:”New Year, New Me”

It’s that time of year again! And by that, we mean it’s January, when we all set those health and fitness resolutions that we’re sure we’re going to keep this time. But instead of following the trend and getting bored with exercise early, check out Miami’s bevy of cool, fun ways to break a sweat that might just keep you hooked. Read below for six of our favorites! Workout Miami!
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Wellness Getaway+ Indulgence

Feeling like you want to start 2019 on a healthy note, get in shape physically, spiritually and mentally, and in great style? Here’s a terrific opportunity, and readers get a 25% discount off of the all inclusive rates (so everything costs less)! The scoop: From January 24 – 26, the posh 5 star Grand Velas Los Cabos on Mexico’s West Coast will host its 2019 Wellnessing Getaway with industry leaders, healthy cooking and nutrition workshops, tools for practical meditation, yoga and fitness classes, and much more. Want to combine it with indulgence? There are five gourmet restaurants on site including one headed up by a two star Michelin chef, uber luxe suites, private butler service and premium liquors and fine wines (plus a tequila and mezcal bar) . All that is included too.
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Things to Do Miami – Sept.

We’ll keep you busy with our monthly picks of things to do Miami. This month there’s everything from a historic cruise and the Game of Thrones® Live Concert Experience, to a wine train, exciting film festivals and even yoga by the ocean. Looking for something new to do in the Magic City? Try one of the eight events listed below. We love them—and we think you will, too!
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Wellness Getaway with Top Pros

Want to get in shape for “the season”, one on one with the country’s top pros? The “Beyond All-Inclusive, Beyond All Compare” Grand Velas Riviera Nayarit will host its annual Wellness Getaway from September 5th to 9th. Better yet, I’m offering readers a friends and family discount of 25% off of published rates! You fly into Puerto Vallarta International Airport, just 25 minutes from the resort. On tap are complimentary sessions led by industry leaders, a Medicine Reading Ceremony from “fashion’s favorite healer”, Spa Atelier self-discovery workshops, juice therapy, different kinds of Yoga, cooking classes, and other mindful wellness activities.Live in luxury, enjoy foodie worthy cuisine at four gourmet restaurants, top service, beachfront location, and impressive spa. Can’t make these dates, watch for a wellness getaway in Cabo San Lucas later this year.
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Miami Spa Month 2018

It’s that time again, spa lovers! Miami Spa Month 2018 when spa treatments and services typically costing $200+ are reduced to set prices as low as $109 along with value added features ranging from fitness classes, and extra treatments to your own tiki hut on the beach. New this year is hot addition, The Spa at Four Seasons Hotel and Residences at The Surf Club. We’ve narrowed down all the offerings and curated a list of ten just for you. Happy Spa Month or actually months since it’s for July and August.
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