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Learn to Row


It’s that time of year again! And by that, we mean it’s January, when we all set those health and fitness resolutions that we’re sure we’re going to keep this time. But instead of following the trend and getting bored with exercise early, check out Miami’s bevy of cool, fun ways to break a sweat that might just keep you hooked. Read below for six of our favorites! Workout Miami!

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Rise Nation


Join Rise Nation.

Personal trainer-turned-gym owner Jason Walsh is on the rise—and he’s bringing all of Miami with him! Located in Miami Design District, his studio, Rise Nation, uses natural body movements like crawling, walking, running and climbing to get us all in shape. Join the trend, sign up for Rise Nation’s group-training sessions and watch your body change. Rise Nation is located at 3814 NE 1st Avenue. Class prices can be found here.

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Element Aqua


Try your hand at underwater cycling.

Element Aqua, in Little Haiti, specializes in “aqua cycling,” which is exactly what you’d expect it to be: cycling underwater. For 45-55 minutes, participants can throw on a bathing suit and aquatic shoes and take their pick of a range of three underwater cycling glasses: Basic Cycling, Aqua Cycling, or Turbo Cycling. If none of those appeal to you, there’s also Aqua Boxing, Aqua Athletics, Aqua Circuit, Aquarobics, and Aqua Belly (for expectant mothers). When the workout is over, participants can take advantage of the studio’s private showers and get ready. This modern gym has it all! Element Aqua is located at 6200 NE 4th Court. Class prices vary, and can be found here.

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Rapha Miami


Go on a group bike ride.

Every Monday morning, Rapha Miami hosts a pre-work “Monday Recovery Ride. The group meets at 6:30 a.m. at Rapha Miami for a 30-minute, 10-mile ride, with a brief stop for coffee. This ride is designed for beginner to intermediate cyclists, and road bikes, helmets, and foot retention are required. Participants are encouraged to bring their own tools to change a flat, an extra tube, snacks, and water. Rapha Miami is located at 3911 NE 1st Avenue #106. This ride is free and open to the public. All participants must RSVP in advance here. Looking for more bike tours? Click here.


Learn to row.

Looking for a fun way to tone those arms? Hop in the water and learn to row! The Miami Beach Rowing Club offers beginner rowing classes for adults with world-class coaches, state-of-the-art equipment, and instruction on both land and water. Classes run from 8:30 a.m. to 10:30 a.m., are offered year-round and require a two-weekend commitment, with two classes per weekend. Beginner classes are priced at $195 per person total. Minimum age to participate is 18. More information about class times can be found here.

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Atton Brickell yoga


Do morning yoga on a rooftop.This one’s free too.

Note from Karen, October 2019: The Atton Brickell is now the Novotel. Check to see if they still offer yoga.

If you’re in the mood to both stretch and relax, do yoga. If you want to do yoga with a view, do it at the Atton Brickell Miami hotel! Every Sunday at 9:30 a.m., take a FREE Sivananda yoga class on the rooftop of the Atton Brickell. The class runs for an hour, and when it’s all done, participants can take advantage of power smoothies, healthy snacks and more. Atton Brickell Miami is located at 1500 SW 1st Avenue. For more information, or to RSVP for a class, send an email to or call (786) 600-2600.

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Fitbit Miami Marathon and Half Marathon


Run (or walk) a marathon.

The Fitbit Miami Marathon and Half Marathon is coming back to Miami on January 27th! This race, which attracts 20,000+ runners, walkers and wheelchair athletes alike, starts and ends in Downtown Miami, and passes through Miami Beach, Brickell and other trendy areas along the way. This annual race is also a fun community event; the whole weekend includes an expo, a kid’s run, a 5K, a half marathon option, awards ceremonies, and more. The Fitbit Miami Marathon and Half Marathon starts at the American Airlines Arena, which is located at 601 Biscayne Boulevard. For more information about any of the weekend’s events, click here.

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