Day: July 31, 2017

Chiara De Luca, an actress and film producer who lived in Paris, got hooked on a favorite workout activity of the French -- l’aquabiking. It seems aqua cycling is all the rage in France and in Italy, which doesn't seem far fetched considering the culture of cycling in Europe. So she came to Miami and opened ElementAqua, a studio in Little River devoted exclusively to aquatic fitness with a focus on aquacycling. The appeal of water exercise is it builds endurance as a cardio experience, but as the water supports the body weight, it reduces stress on joints. Burns lots of calories too. And then there's aquazen for mind and body.
Miami Spa Month 2017 is already in full swing, but lucky for locals, we’re in that wonderful month of the year (August!) where Miami Spice and Miami Spa Month overlap. From now through August 31, massages, facials, full-body treatments and more at Miami’s most high-end spas start at just $109. And after you’re fully pampered, you can round it out with a $39, three-course Miami Spice dinner at one of your favorite Magic City restaurants. (We recommend our top picks, here.) And stay tuned for the best of the best of Miami Spice in an upcoming post.